Mental Health & Psychology Mondays… Where do we start?

Psychology is a huge passion of mine. I am so intrigued with the mind, how it works, and how it connects. There is about an ocean depth amount of research and study that goes into psychology and mental health. So with that being said, welcome to Mental Health & Psychology Mondays.

Where Do We Start? Like really, where would we start with this? What would be the end-goal? There are many places to start at; but the end goal is to take care of your mental health and to be informed.

I have so much in store for you all with my insights on articles I’ve come across and personal experiences. However for now, I want to share with you quotes about mental health that my wife and I have come across.

“Don’t give up on me when I isolate myself.”

“On particularly rough days when I’m sure I can’t possibly endure, I like to remind myself that my track record for getting through bad days so far, is 100% and that’s pretty good.”

“I have endured pain and loss, I have felt broken, I have known hardship, and I have felt lost and alone. But here I stand, trying to move forward, one day at a time. I will remember the lessons in my life because they are making me who I am. Stronger. A warrior.”

“Your mental health is more important than the test, the interview, the lunch date, the meeting, the family dinner, and the grocery-run. Take care of yourself.”





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