At one point I had mentioned I was doing intermittent fasting for about a year or so. I recently had stopped completely and started eating breakfast again. I actually prefer to do the fasting; I have a lot of energy when I am. There are many health benefits to fasting as well. I am combining the breakfast with the lunch. With fasting you just skip breakfast but still stay in your calorie deficit while eating bigger portions.
Here’s the Menu for This Week:
Oatmeal (Usually includes chopped banana or another type of fruit, pepitas, raw almonds, sunflower seeds, natural peanut butter and sometimes a tablespoon of protein powder)
Shredded BBQ Chicken with broccoli and cauliflower
Teriyaki Chicken with broccoli
Sweet and sour chicken with fried cauliflower rice
Turkey Sausage with zoodles
Ground chicken BBQ burgers with zoodles and salad
Smoothie bowl, pear, apple with almonds, plain greek yogurt with cinnamon and sugar free maple syrup and fruit.