Back to Basics

At one point I had mentioned I was doing intermittent fasting for about a year or so. I recently had stopped completely and started eating breakfast again. I actually prefer to do the fasting; I have a lot of energy when I am. There are many health benefits to fasting as well. I am combining the breakfast with the lunch. With fasting you just skip breakfast but still stay in your calorie deficit while eating bigger portions.

Here’s the Menu for This Week:

Breakfast:
Oatmeal (Usually includes chopped banana or another type of fruit, pepitas, raw almonds, sunflower seeds, natural peanut butter and sometimes a tablespoon of protein powder)

Lunch:
Shredded BBQ Chicken with broccoli and cauliflower
Teriyaki Chicken with broccoli
Sweet and sour chicken with fried cauliflower rice
Turkey Sausage with zoodles

Dinner:
Ground chicken BBQ burgers with zoodles and salad

Snacks:
Smoothie bowl, pear, apple with almonds, plain greek yogurt with cinnamon and sugar free maple syrup and fruit.

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