Cleanse.

Saturday:

Today we were active all day, but we are doing a detox cleanse. I broke my fast at 3:30 and my wife fasted till 2. We started our fast at 6 last night. We have remained active throughout the day and have drank a lot of water. We did the fast to cleanse our body of toxins because groggy and fatigued. I, for one, always feel incredible when I fast. When fasting, it gives you other things to think about besides food. You gain focus when fasting. I have actively done intermittent fasting for over a year. Although I stopped for some time, I picked it back up for the most part. I like the way that fasting gives me mental clarity. We are doing the cleanse till Monday morning.

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