Thanks to Jason, I was introduced to Charles Bukowski. I have fallen in love with the way his work has awaken my writing senses. He’s a mad man. I want to be a mad woman. I never want to hold back ever again when I write.
“Some people never go crazy. What truly horrible lives they must lead”
On Tuesday my husband talked about the things we do to recharge. He also tapped into some of the things I deal with mentally (anxiety and depression). I also deal with PTSD.
Mental health was a taboo topic growing up. It was forbidden to talk about depression because it led to be being accused that you weren’t a believer. As I got older and told people about some of things that happened to me, they always asked if I went to counseling. “No” was always my response. I’ve seen a mixture of the raised eyebrows, a jaw-drop, or a ‘trying really hard not to show any expression’ look.
I encourage counseling. Do not let anyone discourage you from it.
Overall, my hope is found in Jesus. Jesus is my anchor. Only truth and stability that I have experienced.
When the motions of life, and- mental health come crashing in, seek truth.
Breakfast: Oatmeal with fruit, smoothie bowls, banana pancakes
Lunch: Sweet and Sour chicken with organic “fried” cauliflower rice, Teriyaki chicken and vegetables, taco bowls
Dinner: Chipotle chicken, grilled chicken and salad, ground chicken and zoodles,
Snacks: Greek yogurt, chicken wontons, protein shakes, pears, nut mix.
I will be continuing to do intermittent fasting. So instead of the breakfast choices, I will somehow incorporate breakfast into a later meal.
We’ll be sure to post pictures
Last night I reached a new milestone: I leg pressed 225 lbs. It’s definitely an accomplishment for me since I didn’t think I was capable of it. It doesn’t seem like much, but to me it was something I was proud of. I’ve always preached about pushing yourself, and last night I did just that. If you have goals, it is so important to push yourself. Don’t push yourself until your body gives out, but push yourself with self-care yet determination. I was staying in a place of average when I could have done so much better. My passion for the gym is my greatest moments of criticizing myself. I was proud of myself, but really disappointed I didn’t try sooner. No one wants to be that guy in the gym who tries something and looks like an idiot. Without trying, there is no room for progress.
With that being said here’s my new goal: In a month, leg press 245 lbs. Each week, I’d like to add on five pounds, resulting in twenty pounds from my original accomplishment.
I’d also like to have a much more consistent gym schedule and see five pounds of muscle added onto my current weight. I would like to push myself more than I ever have and achieve my goals.
Okay, Angebel here-
I’m so proud of Jason for reaching a milestone. Witnessing him doing so made me realize that a lot of our setbacks root from us thinking we can’t do something. Sometimes all you have to do is try.
So with watching my husband do his things- I HIT A MILESTONE. I leg pressed 135 lbs. That may not be much to some folks, but to me it is. I suppose I didn’t push myself the way could have.
I’ve been pretty obsessed with working on back and arms. Along with Jason, I have a weight goal too. I want to be down to 130 pounds. I’m not too far away from the goal, number wise. However, lately my weight hasn’t gone down.
After my 24th birthday I felt my body changing. Perhaps it’s the metabolism. Whatever it is, I’m pushing to that 130.
I’m also actively working towards a goal in the gym, but I’ll be talking about that in a later post.
So here’s to milestone and new goals. We always appreciate tips and advice.
All the Best,
So, recently I injured a joint in my hand. It is called the thenar eminence. It is bruised badly and it is swollen. The swelling has gone down quite a bit though. I have really wanted to work out upper body, and it has taken a lot in me not to do so. I am naturally very stubborn. I also have a high pain tolerance, so it really took the swelling and bruising for me to fully be aware that there was something wrong. I know a lot of people who ignore things and not waiting for the healing process to take place. They wind up having to get surgery or wait even longer for the process because they don’t give the body time to heal. When it comes to working out, I am trying my best not to be so stubborn. The last thing I want is to not be able to work out for a long period of time. However, I did do legs yesterday. The workout was pretty good overall and I feel it pretty good today. Today was a beautiful day here in New York. It hit the mid 70’s and my wife and I headed out to hang around at the beach. We were out all day walking, or at least a majority of it. That was pretty much my exercise for today. The beach always gives me perspective and freedom. It is truly one of my favorite places to be. A key reminder is to try and listen to your body. And if you are like me, try and focus on letting your body heal so it can go back to normal. I am not even sure if I fractured something. The only thing on my mind is lifting weights. But it will heal and I will be back at it again. The best thing is to be patient.