Meal prep.

This week meal prep:

Lunch: Turkey sausage with vegetables
Dinner: Chipotle Chicken with beans and corn tortillas and spicy chicken with beans

We fast until lunch and manage to get our calorie intake in through out the day. Also- my wife gets food from her job that we utilize and incorporate into our meals. She gets food catered so we get a lot of salad, various vegetables, and other foods that go into our health theme.

Snacks: Boiled eggs, Greek yogurt, smoothie bowls, protein shakes, and fruit

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Cleanse.

Saturday:

Today we were active all day, but we are doing a detox cleanse. I broke my fast at 3:30 and my wife fasted till 2. We started our fast at 6 last night. We have remained active throughout the day and have drank a lot of water. We did the fast to cleanse our body of toxins because groggy and fatigued. I, for one, always feel incredible when I fast. When fasting, it gives you other things to think about besides food. You gain focus when fasting. I have actively done intermittent fasting for over a year. Although I stopped for some time, I picked it back up for the most part. I like the way that fasting gives me mental clarity. We are doing the cleanse till Monday morning.

This Week’s Menu:

Breakfast: Oatmeal with fruit, smoothie bowls, banana pancakes

Lunch: Sweet and Sour chicken with organic “fried” cauliflower rice, Teriyaki chicken and vegetables, taco bowls
Dinner: Chipotle chicken, grilled chicken and salad, ground chicken and zoodles,

Snacks: Greek yogurt, chicken wontons, protein shakes, pears, nut mix.

I will be continuing to do intermittent fasting. So instead of the breakfast choices, I will somehow incorporate breakfast into a later meal.

We’ll be sure to post pictures